Genkigo rice Delicious ingredients & recipes for living body (1 volume all volume)

Publisher: Business Nippon Company
Author: Tamago Uno
Size: 148mm x 210mm
Number of books: 1
Language: Japanese
Category: Manga, Essay / Journey
Latest publication date: 2014-07-31

Synopsis:
A painful comic essay that fights various physical problems !!

A physical condition that started with "my stomach hurts ...". This book is not a "medicine" but aims to improve by eating first.
Introducing ingredients and recipes that are effective for various disorders of women, such as "anemia", "skin trouble", "constipation", and "menopause" in manga & illustrations!

[Contents]
Chapter 1 Effective ingredients & recipes for symptoms such as stomach pain and colds (Introducing 10 symptoms and 28 recipes)
For example, if you are suffering from "stomach pain", how about cooking using "tomatoes", which protects the mucous membrane of the stomach?
The recommendation is "whole and tomato dice salad". We are introducing recipes, so please try it.

Chapter 2 Effective ingredients & recipes for mental and physical fatigue (Introducing 15 symptoms and 42 recipes)
For example, if you are suffering from "stiff shoulders", it is effective for improving stiff shoulders
How about dishes using "sardines" rich in EPA?
The recommendation is "Sardine rolls". We are introducing recipes, so please try it.

Chapter 3 Effective ingredients & recipes for women's upset (introducing 17 symptoms and 17 recipes)
For example, if you have an "anemia", how about cooking using "Hijiki", which is effective in preventing anemia rich in iron?
Recommended is "Stir -fried hijiki and tofu". We are introducing recipes, so please try it.

Chapter 4 Effective ingredients & recipes (11 symptoms and 31 recipes)
For example, if you are worried about "skin, acne", keep your healthy skin
How about a dish using "beef liver", which contains abundant vitamin A and B2?
Recommended is "Norinori Lever Toast". We are introducing recipes, so please try it.