How to take a real day to teach by a psychosomatic physician

Publisher: Ascom
Author: Yusuke Suzuki
Size: 148mm x 210mm
Number of books: 1
Language: Japanese
Category: General books
Latest publication date: 2023-08-31

Synopsis:
"Even if you rest, you can't get tired.
What is the reason? "
"Sleeping", "lazy", "watching a smartphone"
Are you wrong how to take a rest?

● Always sluggish and heavy
● I'm not motivated
● Performance is not stable
● I'll do my best too much
● It's hard to have your own time
● Work pressure is tight
● I get tired when I meet people
● I don't want to go to the company
At that time!

"I can't get rid of my daily fatigue"
"I am suffering from stress"
"I'm thinking about leave" "I can't move because it's hard"
I've been supporting those people for many years
Dr. Yusuke Suzuki will teach you how to rest [really recover your mind and body].

・ "People are hard to notice stress."
"Positively rest" is the correct answer than you can still do your best
・ If you consider too much, your heart will be paralyzed.
Don't answer too much to others' needs
・ If you don't want to see anyone, you don't have to meet
・ If you are tired, leave the role given from society and others
・ You can get angry when you want to get angry
・ Listen to the voice of your body
・ New autonomic nervous idea,
"Polygal theory" heals the mind and body
・ There are two stress reactions, "flame" and "ice"
・ The way of rest changes depending on which mode
・ Recovery keywords are "safety" and "security"
・ If you can get "tiredness and body fatigue"
You can be more positive than you imagined!