Mental instruction manual to turn on happy switches

Publisher: Discover Twenty One
Author: Emma Hepburn, Chisato Kimura
Size: 148mm x 210mm
Number of books: 1
Language: Japanese
Category: General books
Latest publication date: 2023-11-25

Synopsis:
Over 50,000 copies! A book that buzzed on SNS, the long -awaited latest work of the "Mental Instruction Manual for increasing the capacity of the heart"!
Why do you think about things you don't like?
21 tricks to make it easy to understand, effective, and happy by clinical psychologists

In this book, from ways to increase the happy mood to how to overcome the inevitable difficulties.
It summarizes tips for living comfortably.

▼ Recommended for such people
・ Every day to Do Do List and smartphone notifications
・ I have an eye on things that I don't like better than good things
・ Repeat the loop of the stress that will soon fall again.
・ I may be depressed compared to people