Muscle strength to the weakest muscle training that the girl arrived (Volume 1 whole volume)

the publisher:
Author: Nao Takashi, Takaka Suzuki
Size: 148mm x 210mm
Number of books: 1
Language: Japanese
Category: Female manga, manga, essay / journey
Latest release date: 2022-01-28

Synopsis:
Introduction to muscle training with the lowest hurdle in the world!

The latest book of the author "1 minute stretched stretched by a girl who has a muscle training"!

[This book is recommended for such people!]
★A person who is a little strength ("One or twice for abs and push -ups", "Even if you do muscle training introduced in books and videos, it will not last hard")
★Athletic guilty people ("I'm not good at moving my body" "I don't want to exercise, I just want to do it anyway!")
★People who want to improve their body upset ("I'm worried because of lack of exercise", "I have lost my physical strength and get sick", "I just live normally", etc.)

"The limit of push -ups and abs are limited to one or two times ..." "I'm just living normally, but every day ..."
In the first place, there is no strength to do muscle training !!!

The cause may be lack of muscle strength or decrease.
For the past year and two years, many people have lost their muscle strength due to lack of exercise.
If you don't use your muscles, it will decline, so it's essential to do muscle training and exercise within a reasonable range!

★What is the "weakest muscle training" introduced in this book?
"This is really muscle training!?"
Includes 46 super easy muscle training with a hurdle far below the general muscle training book!
You can work according to the situation and mood of the day, such as being able to sleep, sit down, and stand.

Improve your physical strength and improve your physical training with muscle training that you do not do your best!
Introduction to muscle training with the lowest hurdle in the world!