Overcoming the spinal canal stenosis yourself! The latest one -minute gymnastics colonela, the sole of the foot, the unable to walk for a long time, the numbness of the buttocks, etc.

Publisher: Buninosha
Author: 5 people including Shoichi Kikuchi
Size: 148mm x 210mm
Number of books: 1
Language: Japanese
Category: General books
Latest release date: 2021-01-14

Synopsis:
The latest 1 -minute gymnastics daisen taught by 10 logging doctors

○ Recommended for such people
"As you walk, your calf will be numb and you will not be able to walk."
"If you stand, your legs will hurt and you can't go."
"I don't feel uncomfortable on my soles, and I'm worried about going out and stairs."
"I'm worried that the pedestrian crossing can be crossed in a green light."
"I was recommended to have surgery, but I'm wondering if I should take it."
"Even though I had surgery, my numb pain on my soles and buttocks did not go away."

Those who are worried about the painful symptoms of such "lumbar spinal canal stenosis", must read!

The authority of the International Society of the Lumbar spine, the "1 -minute gymnastics" provided by the university professor

The long -awaited latest book that collects only "1 -minute gymnastics" that is easy but has excellent improvement effect!
People who are happy to say, "I was painful! I was able to walk for a long time! I was able to avoid the surgery!"
The latest exercise therapy, which has a reputation at the treatment site, is carefully explained by a specialist with detailed illustrations!