Three lessons to create "parrying heart" (1 volume whole volume)

the publisher:
Author: Satoshi Uzai, Sugiyama Miko, built office
Size: 148mm x 210mm
Number of books: 1
Language: Japanese
Category: Female manga, manga, essay / journey
Latest publication date: 2016-03-18

Synopsis:
"I can't be positive. I'll just think about the backwards."
"Once you are depressed, you can't recover easily."
"Human relationships are spicy and can't be helped."
――There are many people who have such troubles.
This book is a way to solve these "mental problems".
It is a comic essay that explains in an easy -to -understand manner while using manga and illustrations.
Three minds
"Discard perfectionism and live optimally"
"Write out and organize your feelings"
"I admit my depressed self and makes me easier."
If you practice it as a basic habit, your heart will be filled with calm feelings.